Bootcamps
   
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Bootcamps

WE DON’T STOP WHEN WE ARE TIRED, WE STOP WHEN WE ARE DONE!!

Are you looking for a challenging workout that’s effective, but never boring? Bootcamp is the answer. Here’s why……

Bootcamp workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to exercise with little rest in between, you tone and firm muscles while getting a good cardiovascular workout at the same time.

Because you’re moving rapidly from exercise to exercise and working upper and lower body at the same time, bootcamp exercises burn big calories. You can expect to burn off up to 600 calories per hour during a single bootcamp exercise session. This is more calories than you’ll burn with most other types of exercise.

If you have limited time to exercise, a bootcamp workout is one of the most efficient programs around. It allows you to get aerobic and strength training done in a single workout which means you’ll spend less time exercising.

Yes GI JEN makes the workout a bit challenging, but it's never boring. Time goes by quickly when you’re engaged in so many types of exercises. Time can drag when you’re walking on a treadmill, but with a bootcamp workout, you’ll be surprised to look up and see the session is almost over.

There’s nothing more exhilarating than successfully completing a bootcamp workout. You’re tired and sweaty, yet strangely energized. Each workout builds confidence in your physical ability which can carry over to all aspects of your life.

 So what are you waiting for??

COME AND JOIN THE ULTIMATE CALORIE BURNING WORKOUT.

“You don’t have to be great to start, but you have to start to be great!!!”

For more information please phone the Leisure Club on 01-4010700 or email skane@citywesthotel.com 

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