Fitness Team Profile
Citywest Health & Leisure Club has several highly trained and experienced Personal Trainers.
To enquire about any of our classes or training programs contact +353 1 401 0700
Each personal trainers profile can be viewed below:
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Name:
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Shane Lynch
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| Position: |
Club Manager, Personal Trainer |
| Start Date: |
November 1999 |
| Area of Expertise: |
Kickboxing, Khai-bo, & Resistance Training. |
| Qualifications: |
National Diploma in Sport & Recreational Management,
National Certificate in Exercise & Fitness (N.C.E.F.),
Swim Ireland full Teachers Qualification, N.C.E.H.S. Spin Cycling
Qualification, I.T.E.C. Gym & Aerobic Diploma, N.C.V.A. Gym &
Aerobic Diploma, Reebok Spin Cycling & Step Qualification,
Speedo Water Resistance Certificate, Diploma in Swedish Massage,
2nd Dan Black Belt in Martial Arts. |
| Interests: |
Shane has been practising Martial Arts since he was 6 years old.
First World Karate Title in 1996 & National Champion from 1995
to the Present day. Shane is a 9 Time World & European Kickboxing
Champion. Shane has a big interest in Travelling, Music & Rugby. |
| Classes: |
Khai Bo every 2nd Mon night, Spinning Tues 9:30am & Thurs 9:45am,
& Cardio Kickboxing Wed 10:00am. |
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Name:
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Sandra Kane
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| Position: |
Sales Manager,Pilates Instructor |
| Start Date: |
Autumn 2008 |
| Area of Expertise: |
Pilates, Step, Personal Trainer,Core Conditioning, Stability Training, Body Conditioning, Sports Specific. |
| Qualifications: |
P.E.A. Diploma in Exercise to Music & Gym Instruction, R.S.A Diploma in Exercise to Music, AFFA & ACE Personal Training working specifically with Back Care, Core Conditioning, Pilates Institute Diploma Level 3 Matwork, Pilates Institute Equipment Diploma, Padbox Certified, Step & Spin Reebok, Certified (Sports Specific Training) & Member of Fitness Professionals in UK. |
| Interests: |
Travelling, Shopping for shoes & handbags! |
| Classes: |
Pilates all Levels, Pilates & Fitness circle, Step Aerobics |
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Name:
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David Behan
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| Position: |
Fitness Instructor |
| Start Date: |
April 2008 |
| Area of Expertise: |
Bodybuilding & Team training. |
| Qualifications: |
National Certificate In Exercise & Fitness (NCEF), ACE Personal Training, First Aid, Safe Pass, Manual handling, & GAA Foundation Hurling & Football. |
| Interests: |
David is interested in training teams in the GAA both in Hurling & football. He also has an interest in soccer & rugby. |
| Classes: |
Kickboxing, Kettlebells, Bodybuilding, Boxing, Swiss ball, Abs & Spinning. |
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Name:
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Patrick O'Hanlon
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| Position: |
Personal Trainer |
| Start Date: |
Jan 2000 |
| Area of Expertise: |
Sports Conditioning, Weight Training, Injury Rehabilitation, Ante & Post Natal Fitness, Nutrition, P.N.F Stretching, Advanced Training Techniques, Swim Teaching. |
| Qualifications: |
A.C.S.M. Level 3 Personal Trainer Diploma, ITEC Gym & Fitness Studio Diploma, Holistic Massage Diploma, ITEC Tutor/Lecturer Diploma, Spin Ireland Certificate, New Era Khai Bo, Reebok Stability Ball Certificate, Swim Ireland Full Swim Teachers Qualifications, Speedo Exercise in Water, FAI UEFA A Badge in Coaching, I.W.S. Lifeguard. |
| Interests: |
Patrick played soccer all his life at both top level & schoolboy level. He got capped for Ireland Youths, played Semi Professional for Monaghan Utd & Kilkenny City in the League of Ireland. Patrick also coached the under 21’s team in the League of Ireland. |
| Classes: |
Kettlebells on Wed evening at 6:30pm. |
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Name:
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Gemma Deeney
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| Position: |
Fitness Instructor, Personal Trainer |
| Start Date: |
Sept 2004 |
| Area of Expertise: |
Yoga Instructor, Reebok Master Trainer, Personal Trainer |
| Qualifications: |
Royal Society for the Arts, London Central YMCA & Reebok Master Trainership (Boston) specialising in Dance Fitness, Reebok Step, Reebok Spin Cycling, Reebok Core Stability, Reebok Flexible Strength, Reebok Martial Arts, Exercise for Seniors & Fitness Assessments & Exercise Counselling. |
| Interests: |
Gemma is interested in Yoga, Exercise counselling, Hiking & Irish Dancing. Before Citywest, Gemma travelled extensively throughout Asia with the Reebok programmes, meeting her Master in Yoga & later becoming his protégé in Hatha Yoga. |
| Classes: |
Yoga, Step & Tone, & Hi Lo Aerobics Classes. |
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Name:
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Greg Kenny
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| Position: |
Fitness Instructor |
| Start Date: |
July 2008 |
| Area of Expertise: |
Running, Tennis & Weight Training. |
| Qualifications: |
Currently studying Massage & Advanced Personal Training, 2 years Track & Field Scholarship in East Tennessee State University. ITEC Diploma in Gym Instruction, Aerobic Studio Teaching, Business Studies, First Aid, Manual Handling, GAA Foundation in Hurling & Football. IWS Pool Lifeguard, Swim Teacher, ICE Spinning Instructor, FETEC Exercise & Fitness, Boxing Level 1 Coach. |
| Interests: |
Greg is interested in Running training, weight training & high Intensity toning classes. Greg has a keen interest in Tennis, Boxing & Running. |
| Classes: |
Running, Spin & Abs classes. Lunch time classes on Tuesday & Thursdays, Running Club 5:45pm. |
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Name:
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Mukrim Al-Rawi
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| Position: |
Fitness Instructor |
| Start Date: |
July 2007 |
| Area of Expertise: |
Cycling & Swimming |
| Qualifications: |
Currently studying Advanced Personal Training, NCEF, Exercise & Health Fitness from University of Limerick, NCEHS Certificate in Spin Cycling, Assistant Swimming Teacher, Level 1 Swim Ireland, Occupational First Aid, FF Training. |
| Interests: |
Mukrim is interested in Cycling & Weight Training. |
| Classes: |
Spin, Abs, Kettlebell & Circuit Classes. |
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Name:
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Suzie O'Connell
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| Position: |
Fitness Instructor |
| Start Date: |
June 2008 |
| Area of Expertise: |
Gym Instruction,Holistic Massage, & Stress Management |
| Qualifications: |
ITEC Gym Instruction, Diet & Nutrition, Personal Training, Holistic Massage, Stress Management, Irish Water Safety Pool Lifeguard, Speedo Aqua Aerobics, Occupational First Aid. |
| Interests: |
Suzie is interested in Yoga, Training, & Swimming. Before Citywest, Suzie had a contract with Holland America Cruise Liner as a Beauty & Fitness Instructor. |
| Classes: |
Step Aerobics, Aqua & Body Toning Classes. |
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Name:
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Jen Feighery
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| Position: |
Junior Fitness Instructor |
| Start Date: |
July 2008 |
| Qualifications: |
Jen is currently studying Bachelor of Arts Honours Degree in Sports Management & Coaching. This degree programme will qualify Jen to be a Speed Coach, Conditioning Specialist, Olympic Lift Training Coach & a coach to many academies including, FAI, IRFU & GAA Ireland. |
| Interests: |
Jen has previous experience in coaching Vollyball & and Basketball to post primary students. She represents her college in Basketball. Jen has an interest in Nutrition, Bosu Ball & Resistance training. She also has been playing guitar for 10 years and has previously played in pubs. |
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To enquire about any of our classes or training programs contact +353 1 401 0700
Personal Training
Whether you want to lose weight, tone up or just feel fitter Personal Training is the most focused way to achieve your goals. It can get you there faster, safer and more enjoyably and you'll soon see that it helps you adjust your lifestyle to make those physical changes stick. And because your exercise programme is tailor-made for you, you'll feel every ounce of sweat in the gym, pool or studio is well spent.
Citywest Health & Leisure Club has several highly trained and experienced Personal Trainers.
Our Personal Trainers:
