at Citywest Leisure Club
Citywest Leisure Club offers a host of great classes to help you achieve your fitness goals:
Aqua Fit: A low impact workout in water using gloves, woggles and discs for extra resistance. This class is designed for people of all ages, fitness levels & also those with minor injuries.
Functional Circuit : Circuit training class set up uin the green fuctional zone on the gym floor. Using equipment like tyres, battle ropes, trx straps, mediience balls and prowlers.
Bums & Tums : A total lower body sculpt class using weights and barbells which targets the glutes, hips, thighs and abdmonials.
Abs Blast : A class that aims to target your core, upper, middle & lower abdominal muscles.
Kettlebell : Learn to train the Hollywood way! This is a resistance training class using kettlebells to burn off those unwanted calories. This is a favourite type of exercise among the Hollywood stars!
Khai-Bo : Khai bo is an aerobic workout to pumping music using martial arts moves. It involves a mixture of high and low intensity and gives an all over body workout.
Les Mills Grit™ : a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Les Mills BodyPump™ : a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
Run Fit : A class to improve your running technique whilst clocking up the miles.
Spin : This workout focuses on strength, endurance and at the same time burn those calories whilst on a stationary bike. A very different approach to improving cardiovascular fitness.
TRX : The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
To find out more about our classes at Citywest Leisure Club or to book a class at Citywest Leisure Club, call us on 01-4010700 or email email@example.com