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Fitness Classes

Citywest Health & Leisure Club Offers a host of great classes to help you achieve your fitness goals:

Body Blast: A high energy workout combining high/low aerobic moves and body toning with hand weights. This will tone muscle & burn excess fat.


Step & Tone: This class is not for the faint hearted! An intense class combining athletic moves with choreographed moves on a Reebok step. It's followed by a muscle toning workout using hand weights.

Spin Fit: This workout focuses on strength, endurance and at the same time burn those calories whilst on a stationary bike. A very different approach to improving cardiovascular fitness.

Aqua Fit: A low impact workout in water using gloves, woggles and discs for extra resistance. This class is designed for people of all ages, fitness levels & also those with minor injuries.

Hips, Thighs & Abs: A total lower body sculpt class, combining a low impact aerobic workout that hits the Hips, Thighs & Abs!

6 Pack Abs: A class that aims to target your core, upper, middle & lower abdominal muscles.

 

Cross Fit: A new class designed to improve your cardiovascular fitness, on cross trainer machines.


Kettlebell: Learn to train the Hollywood way! This is a resistance training class using kettlebells to burn off those unwanted calories. This is a favourite type of exercise among the Hollywood stars!

Run Fit: A class to improve your running technique whilst clocking up the miles. Outdoor weather permitting.

Body Pump: This class uses brand new equipment such as bar bells and legweights and is great for burning body fat and losing inches! Body Tone is suitable for all levels and fantastic for improving your fitness level and body toning. This is a high tempo, 30 minute class. Starting with easy to follow aerobic moves, and then moving into the toning phase of the class.

Powerbag: Seek out your energy boost! Improve your cardiovascular endurance, promote calorie burning and most of all feel better within. The powerbag class equipment is a sand filled, hand held weight. The exercise levels vary from medium to advanced moves. This class has medium/high levels of impact and is great fun for the regular exerciser.

Calorie Attack: A high intensity cardiovascular workout, with aerobic moves. This is a very motivating class, driven by dynamic music and a fun focus. Participants can achieve new heights in their fitness goals by increasing all over body strength, stamina and stabilization. Some level of fitness recommended. Classes can vary each week.

Pole Fit & Tone: This class tones the body and burns fat. It is a feel great cardiovascular workout and allows you to use your body for fitness and fun. Pole Fit & Tone is taught in a private environment. It improves strength, tone, cardiovascular fitness, posture and self confidence and at the same time is such fun that you don¹t even realise you¹ve had a great work out. You have to be 16 or over to attend this class.

Spartan Strongman: Mixture of strength, speed & endurance...if you feel you have what it takes to test your physical limits and push yourself like never before, come and try it out!!! Only the strongest will survive!!!

For more information please phone the Leisure Club on 01-4010700 or email skane@citywesthotel.com

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