A mind & body class, concentrating on core stabilization, strengthening & stretching movements that provide excellent posture & relaxation.
What Is Pilates?
Pilates (pronounced: puh-lah-teez) improves mental and physical well-being, increases flexibility, and strengthens muscles through controlled movements done as mat exercises or with equipment to tone and strengthen the body.
In addition, pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.
So if you haven’t tried it yet, then why don’t you come down to us in Citywest Leisure Club every Tuesday, Thursday and Friday to see for yourself the wonderful results of this fantastic fitness class.
For more information please phone the Leisure Club on 01-4010700 or email email@example.com