at Citywest Leisure Club
It’s estimated that over 11 million people around the world practice Pilates on a regular basis. It’s an excellent way to stay in shape and strengthen the abdominal muscles, thereby alleviating the lower back pain often caused by a sedentary lifestyle.
At Citywest Leisure Club, our Mind and Body classes are held by fully qualified and experienced instructors, who ensure the experience is as enjoyable as it is effective.
Pilates is an excellent way to clear the mind, fine-tune the body and strengthen muscles, leading to better posture and a more relaxed overall demeanour.
To find out more about Pilates or book a Pilates class at Citywest Leisure Club, call us on 01-4010700 or email email@example.com