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Why is Yoga Good for you?

Yoga improves:

  • Mind and body balance.
  • Strength, flexibility and endurance.
  • Core stability
  • Lung capacity
  • Positive mental attitude
  • Focus

Citywest Health & Leisure Club introduces Hatha Yoga

Hatha comes from Ha meaning sun and Tha meaning moon. So in simple language, Hatha Yoga would mean the union of opposites.

Hatha Yoga promotes Relaxation, Concentration, Toning, Healing, Flexibility and Nourishing.

Hatha Yoga is taught by Gemma Deeney, who returned to Ireland from Hong Kong in 2002, where she spent five years as a Reebok Master Trainer, specialising in Reebok disciplines such as Reebok Step, Reebok Martial Arts, Reebok Exercise to Music, Reebok Flexible Strength, Reebok Indoor cycling (spinning) and Reebok Core Board.  

While she was there, she became intrigued with the Yoga teaching of master Kamal (an Indian Master teaching in Hong-Kong at that time) and eventually studied and practiced Yoga under his superb guidance. 

When fate brought her back home, she has been teaching her master’s techniques all over Dublin.

For more information please phone the Leisure Club on 01-4010700 or email

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