Aqua Aerobics is a low-impact workout suitable for all ages and fitness levels. It's also very helpful for those with minor injuries, helping to strengthen and tone muscles and recover flexibility.
Like conventional aerobics, Aqua Aerobics involves specific movements prompted by instructions from the leader. However, the key difference is that water creates extra resistance and offers buoyancy.
For more information - or to book an Aqua Aerobics class - call 01 401 0700 or email email@example.com