Push and Pump Fitness Classes Citywest

Les Mills BodyPump™

Les Mills BodyPump™ is a scientifically-proven barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, you experience a total body workout that burns up to 540 calories. Qualified instructors coach you through the techniques, pumping out encouragement, motivation - and great music.

For more information - or to book a Les Mills BodyPump class - call 01 401 0700 or email leisureclub@citywesthotel.com