HIIT Classes Near Tallaght

Les Mills Grit™ HIIT 


Les Mills Grit™ is a 30-minute High-Intensity Interval Training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to work all your major muscle groups.

At Citywest Leisure Club, we modify the training to match each individual’s ability and current state of fitness.

For more information - or to book a Les Mills Grit class - call 01 401 0700 or email leisureclub@citywesthotel.com