Pilates is an excellent way to stay in shape and strengthen abdominal muscles. As such, it can help reduce lower back pain caused by a sedentary lifestyle, improve posture and encourage a more relaxed outlook.
Over 11 million people worldwide practice Pilates worldwide. And at Citywest Leisure Club, our Mind and Body classes are led by qualified instructors who make them as enjoyable as they are effective.
For more information on upcoming Pilates classes please click here.
To book a Pilates class - call 01 401 0700 or email email@example.com